VLOGS
A Toolbox for Surviving and Thriving COVID-19/QUARANTINE
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Catch Your Thinking - A Cognitive Behavioral Therapy Approach
by Catherine 4/23/20 (9 minutes)
Watch Video - Self Soothing
by Catherine 4/29/20
Watch Video - After Quarantine Will you be A HUNK, A CHUNK or a DRUNK?
- Hunk/Exercise 5/9/20 - Watch Video
- Chunk/Overeating - Watch Video
- Drunk/Alcohol Abuse - National Institute on Alcohol Abuse and Alcoholism - Financial Insecurity verses Entrusting God
Watch Video