VLOGS

A Toolbox for Surviving and Thriving COVID-19/QUARANTINE

• Catch Your Thinking – A Cognitive Behavioral Therapy Approach
  by Catherine 4/23/20 (9 minutes)
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• Self Soothing
  by Catherine 4/29/20
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• After Quarantine Will you be A HUNK, A CHUNK or a DRUNK?
  – Hunk/Exercise 5/9/20 – Watch Video
  – Chunk/Overeating – Watch Video
  – Drunk/Alcohol Abuse  – National Institute on Alcohol Abuse and Alcoholism
  
• Financial Insecurity verses Entrusting God
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